The Weekday Afternoon Bollywood-Inspired Movement Class offers a gentle, inclusive movement experience inspired by Bollywood music and rhythms. The class focuses on simple movements, coordination, flexibility, and joyful expression, with options for seated or standing participation to suit different mobility levels.
Designed especially for older adults and people with disabilities, this class encourages well-being, connection, and confidence in a relaxed and supportive environment. No dance experience is needed — participants are welcome to move at their own pace and comfort level.
Weekday afternoons (Wednesday 4 Feb 26) For 10 weeks – Ongoing programme.